Tuesday, 1 August 2023
Conditioning:
AMRAP 20:
400ft Shuttle Run (16x25ft)
100ft Walking Lunge
25ft Handstand Walk (Mods: 50' Bear Crawl or 4 Wall Walks)
Strength:
Barbell Curl 21's
3 sets: 21 reps – RPE 8
- Rest 1:00-1:30 between sets
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Key Largo, FL 33037
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