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Thursday, 9 September 2021
- crossfitkeylargo
- Sep 8, 2021
- 1 min read
Strength: Snatch Complex
Take @ 10-15 Minutes to Build And Complete a Heavy Snatch Complex:
2 Hang + 1 Power Snatch
Conditioning: AMRAP 12
2 Power Snatches (155/105)
4 Power Cleans 60 DUs/75 Singles
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