Thursday, 9 November 2023

Conditioning:

4 RFT:

400m Run

40 Air Squats

Accessory:

Ring Muscle Up Practice

Take 10-15 minutes to progress through some

low-ring muscle-up transitions, then...

Advanced: practice ring muscle-ups

Beginner/Alternative option:

3 sets:

10 Ring Rows

10 Bench Dips