Thursday, 9 May 2024

Strength:

EMOM 5: 5 Power Cleans (50-55%)(Singles)

- Rest 1:00

EMOM (5:00) 3 Power Cleans (60-65%)(Singles)

- Rest 1:00

Every 30 seconds (5:00) 1 Power Clean (70-75%)

Conditioning:

“Bad Annie”

For time:

100-80-60-40-20

Double Unders

50-40-30-20-10

Sit-ups