Thursday, 9 March 2023
Conditioning:
For time:
100 burpee pull-ups
– Pull-up bar is 12" above reach
Post-workout Skill Work:
5 sets:
3 strict weighted pull-ups
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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