Thursday, 9 January 2025

Strength: Pause Bench Press

Take 12-15 mins to build to a heavy 3-rep pause Bench Press (2-3 seconds)

Conditioning:

For time:

100m Run

10 Strict Handstand Push Ups

200m Run

20 Handstand Push Ups

300m Run

30 Push Ups

300m Run

20 Handstand Push Ups

200m Run

10 Strict Handstand Push Ups

100m Run