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Thursday, 9 February 2023
- crossfitkeylargo
- Feb 8, 2023
- 1 min read
Conditioning:
AMRAP 10:
20 double-unders
10 goblet squats (53/70)
5 box jumps (24/30)
– Use a single KB for the squats
Post-workout Skill Work:
3 sets:
10 KB Bulgarian split squats/leg
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