Thursday, 9 December 2021

Strength: Bench Press

Take @ 15-20 Minutes to Complete

7 Sets X 4 Reps

* Build to a Heavy 4 Reps

Conditioning: "Half Chelsea"

EMOM 15 10 Pull-ups 15 Push-ups 20 Air Squats – If you Fall Behind the Clock, Continue as an AMRAP for up to 15 Minutes