Search
Thursday, 9 December 2021
- crossfitkeylargo
- Dec 9, 2021
- 1 min read
Strength: Bench Press
Take @ 15-20 Minutes to Complete
7 Sets X 4 Reps
* Build to a Heavy 4 Reps
Conditioning: "Half Chelsea"
EMOM 15 10 Pull-ups 15 Push-ups 20 Air Squats – If you Fall Behind the Clock, Continue as an AMRAP for up to 15 Minutes
Comments