Thursday, 8 February 2024

Strength:

EMOM 10:

5 Power Clean & Push Jerks (+10lbs total from Wk1)

- Use lightweight that can be cycled smoothly for 5 Touch & Go reps

Conditioning:

For Time:

75 Air Squats

25 Push Ups

50 Wall Balls (30/20) (or 20/14 to 11’/10’ height)

25 Push Ups

75 Air Squats