Thursday, 8 December 2022 // HEAVY DAY
Strength:
7 sets for load:
3 squat snatches
Post-workout Skill Work:
AMRAP 1:
Max-rep squat snatches
– Use 80% heaviest successful 3-rep snatch
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
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