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Thursday, 8 August 2024
- crossfitkeylargo
- Aug 8, 2024
- 1 min read
Conditioning:
4 sets
AMRAP 2:30 -
20 Bench Press (95/65)
20 Kettlebell Goblet Squats (53/35)
Max meter Row in remaining time*
- Rest 2:30 between sets
* Rollover meters count
Accessory:
4 rounds:
10 Kettlebell Side Bend (each side)
20 Dip-Supported Leg Raises
:30-45 sec Face-Up Chinese Plank
- Rest 2 mins between rounds
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