Thursday, 8 August 2024

Conditioning:

4 sets

AMRAP 2:30 -

20 Bench Press (95/65)

20 Kettlebell Goblet Squats (53/35)

Max meter Row in remaining time*

- Rest 2:30 between sets

* Rollover meters count

Accessory:

4 rounds:

10 Kettlebell Side Bend (each side)

20 Dip-Supported Leg Raises

:30-45 sec Face-Up Chinese Plank

- Rest 2 mins between rounds