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Thursday, 7 October 2021
- crossfitkeylargo
- Oct 6, 2021
- 1 min read
Conditioning: 6 RFT
400 Meter Run 12 Box Jump Overs (30/24)
* Athletes May Touch The Top of The Box With Their Hands
Post-WOD: 4 Rounds
15 Hollow Rocks
10 V-ups
:30 Plank
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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