Thursday, 7 November 2024

Conditioning:

Teams of 2 (1:1)

12 sets (each)

250/200m Row

* Teams should set the rower up in interval mode, or manually reset the monitor before each row. Score is total clock time (including transitions).

Accessory:

3 Rounds:

8 Single Arm Overhead Kettlebell sit-ups (left/right)

- Rest :30

8 Around the Worlds (each side)

- Rest :30

30 yd KB Front Racked/Overhead Carry (left/right)

- Rest 2 minutes between rounds

- Instead of resting :30, athletes can partner up and go 1:1 on movements and advance together to the next station when their partner finishes.