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Thursday, 7 March 2024
- crossfitkeylargo
- Mar 7, 2024
- 1 min read
Conditioning:
AMRAP 15:
200m Run
15 Kettlebell Swings (53/35)
10 Burpees
Accessory:
4 Rounds for Quality:
12 Plate Front Raise @ moderate weight
10 Seated Alternating DB Curl @ moderate weight
- Rest 1 min b/t rounds
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