Thursday, 7 July 2022 // HEAVY DAY
Strength: 5 Sets For Load
5 Weighted Strict Pull-ups
5 Weighted Strict Ring Dips
- Rest 1:30 Between Each Set
Post-Workout Skill Work: 3 Sets
1:00 Max Calorie Bike
- Rest 1:00 Between Sets
top of page
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
bottom of page
Commentaires