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Thursday, 7 July 2022 // HEAVY DAY
- crossfitkeylargo
- Jul 6, 2022
- 1 min read
Updated: Jul 7, 2022
Strength: 5 Sets For Load
5 Weighted Strict Pull-ups
5 Weighted Strict Ring Dips
- Rest 1:30 Between Each Set
Post-Workout Skill Work: 3 Sets
1:00 Max Calorie Bike
- Rest 1:00 Between Sets
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