Thursday, 7 January 2021
Conditioning: 2021 Meter Row
* On the Minute - 5 Burpees Over The Rower
** Challenge - Nasal Breathing Only
Post-WOD:
5 X 1 Minute Plank Holds or Max Effort
(1 Minute Rest Between Each Plank)
top of page
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
bottom of page
Comments