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Thursday, 7 April 2022
- crossfitkeylargo
- Apr 6, 2022
- 1 min read
Pre-Workout Strength:
Take 10 Mins to Build up to a Heavy Single Squat or Power Snatch
- Complete 8-12 Total Reps of Increasing Weight - Build up to a Load Heavier Than You Will Use in The Workout, if Able
Conditioning: "Amanda"
For Time:
9-7-5 Muscle-ups Squat Snatches (135/95)
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