Thursday, 6 May 2021
Conditioning: For Quality
Minute Zero - 10:00
1 Mile Run
Minute 10:00 - 20:00
100 Burpees
Minute 20:00 - 30:00
1 Mile Run
Post-WOD:
10-15 Minutes of Stretching
top of page
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
bottom of page
Comments