Thursday, 6 May 2021
Conditioning: For Quality
Minute Zero - 10:00
1 Mile Run
Minute 10:00 - 20:00
100 Burpees
Minute 20:00 - 30:00
1 Mile Run
Post-WOD:
10-15 Minutes of Stretching
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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