Thursday, 6 March 2025
Strength:
5 sets:
3 Squat Clean + 3 Push Jerks (unbroken, build-in weight)
- Complete a set every 2:00
Conditioning:
3 RFT:
50ft Front Rack Walking Lunge (95/65) [or 100ft Sled Push (3x45/2x45)]
15 Strict Pull-ups
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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