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Thursday, 6 June 2024
- crossfitkeylargo
- Jun 6, 2024
- 1 min read
Strength: Shoulder Press
Heavy 3 Rep
Heavy 2 Rep
3 Heavy Singles (Build to 85-90% through the 3 singles)
Conditioning:
5 RFT:
21 Kettlebell Swings (53/35)
21 Wall Balls (20/14)
42 Crossover Single Unders
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