Thursday, 6 April 2023

Strength:

Part 1: Cleans

3 Power Cleans x 3 sets @65-75% of 1RM Clean

- Rest 60-90 seconds between sets

Part 2:

Front Squats

3 Front Squats x 3 sets @80% of 1RM Clean

- Rest 60-90 seconds between sets

Conditioning:

Teams of 2

100 GHD’s (Or V-Ups)

30 Sandbag Cleans (150/100) (Or Power Cleans (185/125)

10x50ft Sandbag Carry (5 each) (Or Dumbbell Farmer Carry (70s/50s)