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Thursday, 5 October 2023
- crossfitkeylargo
- Oct 4, 2023
- 1 min read
Conditioning: For time
200m Run
10 Squat Snatch (95/65)
300m Run
6 Squat Snatch (135/95)
400m Run
2 Squat Snatch (155/105)
-Rest 3:00-
2 Squat Snatch (155/105)
400m Run
6 Squat Snatch (135/95)
300m Run
10 Squat Snatch (95l/65)
200m Run
Accessory: 4 rounds
10 Weighted Hip Thrust @ moderate weight
10 Deficit Sumo DB/KB Deadlift @ moderate weight
10 GHD Hip Raise @ moderate weight
- Rest 3 minutes b/t rounds
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