Thursday, 5 August 2021
Strength: Bench Press
5-4-3-2-1
Conditioning: 10 RFT (18 Minute Time Cap)
15 AbMat Sit-ups
15 Double DB Floor Press (50/35)
* Every 2 Minutes - 100M Farmers Carry With Both DBs
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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