Thursday, 4 November 2021
Conditioning: For Time (15 Min Time Cap)
150 Air Squats
50 V-ups 120 Air Squats
40 V-ups
90 Air Squats
30 V-ups
Post-WOD:
Run 1.5 Miles for Time
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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