Thursday, 4 May 2023

Strength:

Part 1:

3 Sets x 1 Power Clean @85-90% of 1RM Clean

- Rest 60-90 seconds between sets

Part 2:

3 Sets x 1 Front Squat @90% of 1RM Clean

- Rest 60-90 seconds between sets

Conditioning:

Every 4:00 (4 sets)

25 Wall Balls (20/14)

50 Double Unders

4 Wall Walks