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Thursday, 4 March 2021
- crossfitkeylargo
- Mar 4, 2021
- 1 min read
Conditioning: EMOM 30
Minute 1 - 15/12 Calorie Row
Minute 2 - 10 TTB
Minute 3 - Rest
(Repeat Until EMOM is Complete)
Post-WOD: Tabata
Hollow Hold
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