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Thursday, 4 January 2024
- crossfitkeylargo
- Jan 4, 2024
- 1 min read
Strength: Shoulder Press
4 sets x10 reps (build up to moderate weight)
- Rest 60-90 seconds between sets
Conditioning:
For time:
50/40 Calorie Air Bike
15 Wall Walks
50/40 Calorie Air Bike
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