Thursday, 31 October 2024
Strength: Deadlift
4 sets x 4 Deadlifts (@85% of 1RM)
- Complete a set every 2:30
Conditioning:
5 sets
AMRAP 2:
200m Run
Max V-Ups
- Rest 1 Min between sets
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
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