Thursday, 31 August 2023

Strength:

Shoulder Press 1x2

- Take 10 minutes to build to a Heavy 2 reps

Conditioning:

For time:

5-4-3-2-1

Wall Walks

25-20-15-10-5

Kettlebell Swings (70/53)

Calorie Row

(Women Calories: 20-16-12-8-4)