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Thursday, 31 August 2023
- crossfitkeylargo
- Aug 30, 2023
- 1 min read
Strength:
Shoulder Press 1x2
- Take 10 minutes to build to a Heavy 2 reps
Conditioning:
For time:
5-4-3-2-1
Wall Walks
25-20-15-10-5
Kettlebell Swings (70/53)
Calorie Row
(Women Calories: 20-16-12-8-4)
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