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Thursday, 30 September 2021

  • crossfitkeylargo
  • Sep 29, 2021
  • 1 min read

Conditioning: 5 RFT

500/350 Meter Row

After Each Round, Complete 2 DUs/3 Singles For Each Pull

Taken on The Rower to Complete 500/350 Meters


Post-WOD:

200 Russian Twists

* Complete 30 Second Plank Every Time Athlete Breaks

 
 
 

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