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Thursday, 30 November 2023
- crossfitkeylargo
- Nov 30, 2023
- 1 min read
Conditioning:
3 RFT:
30/24 Calorie Row
30 Kettlebell Swings (53/35)
Core Work:
4 sets:
30 Heel Taps (each side)
30 yd Isolateral DB Farmers Carry (left)
30 yd Isolateral DB Farmers Carry (right)
- Rest 1:00 between sets
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