Thursday, 30 May 2024
Strength:
Take 8 mins to build to a Heavy Squat Snatch
- Then, into...
3 sets x 8 Hang Muscle Snatch (40-50% of Heavy Snatch)
Conditioning:
For time:
120-90-60
Double Unders
40-30-20
Alternating Hang Dumbbell Snatch (50/35)
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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