Thursday, 30 May 2024

Strength:

Take 8 mins to build to a Heavy Squat Snatch

- Then, into...

3 sets x 8 Hang Muscle Snatch (40-50% of Heavy Snatch)

Conditioning:

For time:

120-90-60

Double Unders

40-30-20

Alternating Hang Dumbbell Snatch (50/35)