Thursday, 30 March 2023
Strength: Split Jerk practice
10-15 Minutes of Practice
- Stay light and focus on form
Conditioning: For Time:
50 GHD’s (Or Stick Sit Ups)
50x25ft Shuttle Run
50 Toes to Bar
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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