Thursday, 30 June 2022
Conditioning: 10 RFT (15 Min Cap)
7 TTB
7 Hand-Release Pushups
7 Pull-ups
Post-Workout Skill Work:
Accumulate 30 Weighted Strict Pull-ups
– Use a Weight You Can Maintain Sets of 5 or More Reps
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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