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Thursday, 30 June 2022
- crossfitkeylargo
- Jun 30, 2022
- 1 min read
Conditioning: 10 RFT (15 Min Cap)
7 TTB
7 Hand-Release Pushups
7 Pull-ups
Post-Workout Skill Work:
Accumulate 30 Weighted Strict Pull-ups
– Use a Weight You Can Maintain Sets of 5 or More Reps
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