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Thursday, 30 December 2021
- crossfitkeylargo
- Dec 30, 2021
- 1 min read
Pre-Workout Conditioning: On a 3:00 Clock -
1:00 Max Burpees-to-Target
Then…
2:00 Max Single-leg Squats (Pistols)
Conditioning: 4 RFT 400 Meter Run 30 Hip Extensions or Good Mornings (45/35)
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