Thursday, 3 October 2024
Strength: Deadlift
6 sets x 2 Deadlifts (@75% of 1RM)
- Complete a set every 1:30
Conditioning:
For time:
21-18-15-12-9-6
Front Rack Lunge (95/65)
Toes to Bar
top of page
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
bottom of page
Comments