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Thursday, 3 November 2022
- crossfitkeylargo
- Nov 3, 2022
- 1 min read
Pre-workout Skill Work: 8 sets
:20 double-unders
- Rest :10
Conditioning: 5 RFT (10 min cap)
11 front squats (95/135)
55 double-unders
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
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