Thursday, 3 June 2021
Conditioning: AMRAP 14
2,4,6,8,10…
Box Jump Overs (30/24)
DB Plank Rows (35/25)
Run 200 Meters After Each Round
Post-WOD:
4 Sets X 12 Reps
Bicep Curls
DB Rows
* 6 Curls Each Arm For a Total of 12 Reps
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