Thursday, 3 February 2022
Conditioning: For Time
60 Sit-ups
50 TTB
40 GHD Sit-ups
30 Pull-ups
20 Strict Pull-ups
10 Bar Muscle-ups
Post-WOD Skill Work: Accumulate
40 GHD Hip Extensions
30 GHD Back Extensions
20 GHD Hip & Back Extensions
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Key Largo, FL 33037
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