Search
Thursday, 3 February 2022
- crossfitkeylargo
- Feb 3, 2022
- 1 min read
Conditioning: For Time
60 Sit-ups
50 TTB
40 GHD Sit-ups
30 Pull-ups
20 Strict Pull-ups
10 Bar Muscle-ups
Post-WOD Skill Work: Accumulate
40 GHD Hip Extensions
30 GHD Back Extensions
20 GHD Hip & Back Extensions
Comments