Thursday, 3 April 2025

Strength: Max Rep Bench Press + Burn Out Set

Week 2:

Max Rep Bench Press @50-60% of 1RM (+ 2.5-15 lbs), check chart on whiteboard

- Rest 1:00

Burn Out Set: Max Reps @50% of the weight performed above

Conditioning:

AMRAP 15:

19/16 Calorie Row

19 Dumbbell Bench Press (35s/25s)