Thursday, 29 September 2022
Conditioning: "Annie"
For time: (12 min cap)
50-40-30-20-10 reps of: Double-unders Sit-ups
Post-workout Skill Work:
3 sets:
200 meter jog
600 meter run
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
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