Thursday, 29 June 2023

Conditioning:

3 RFT:

12/10 Calorie Echo Bike

15 toes-to-bars

50ft Sandbag bear-hug carry (150/100) (OR 75ft 2x70/50 Farmers Carry)

Accessory:

Pistols: Week 2

Advanced:

5 sets

20-30 seconds bottom of the pistol hold (each leg)

Intermediate:

5 sets

10-20 seconds bottom of the pistol hold (each leg)

Beginner:

5 sets

10-second bottom of the pistol hold (each leg) (Use band/box/ rig to assist in any way)

Alternative Option:

3 sets

15 Straight leg Dumbbell Deadlifts

15 Dumbbell Front Squats