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Thursday, 29 February 2024
- crossfitkeylargo
- Feb 28, 2024
- 1 min read
Strength:
5 sets of 5 Back Squats @70% of Heavy Single (Wk 1)
- Complete a set every 2 minutes
Conditioning:
For time:
120 Double Unders
40 Dumbbell Front Squats (50s/35s)
20 Box Jump Overs (24/20)
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