Thursday, 29 August 2024

Strength: Deadlift

10 reps @ 60%

3 reps @ 70%

3 reps @ 80%

3 reps @ 90%

Conditioning:

For time:

3-6-9-12-15-12-9-6-3

Handstand Push Ups

Sumo Deadlift High Pull (95/65)

V-Ups