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Thursday, 29 April 2021
- crossfitkeylargo
- Apr 28, 2021
- 1 min read
Conditioning: 4 X 5 Minute Rounds
800 Meter Run, Each For Time
(5 Minutes Rest Between Rounds)
Score = Slowest 800 Meter Run
* If Athletes Finish Under 5 Mins, They Will Accumulate
Remaining Rest Time. If Over 5 Mins, Athletes Will Lose Rest Time
Post-WOD:
10-15 Minutes of Stretching
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