Thursday, 28 September 2023

Conditioning: For time

2 sets (1 set every 10:00)

20/16 Calorie Echo Bike

20 V-Ups

25 Alternating Dumbbell Snatches (50/35)

20/16 Calorie Echo Bike

20 V-Ups

Accessory:

4 Rounds for quality:

12 Plate Front Raise @ moderate weight

10 Standing Tricep DB French Press @ moderate weight

- Rest 1 min between rounds