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Thursday, 28 March 2024
- crossfitkeylargo
- Mar 27, 2024
- 1 min read
Strength:
Deadlifts:
Take 10-12 mins to build to a heavy single
- Rest a little longer than normal between sets when you reach heavier weights
Conditioning:
Teams of 2, for time:
M/M-4000m Row
F/F-3400m Row
M/F-3600m Row
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