Thursday, 28 March 2024
Strength:
Deadlifts:
Take 10-12 mins to build to a heavy single
- Rest a little longer than normal between sets when you reach heavier weights
Conditioning:
Teams of 2, for time:
M/M-4000m Row
F/F-3400m Row
M/F-3600m Row
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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