Search
Thursday, 28 July 2022
- crossfitkeylargo
- Jul 28, 2022
- 1 min read
Pre-Workout Strength: Sumo Deadlift
EMOM 8:
5 Reps
- Add Load Every 2-3 Sets
Conditioning: AMRAP 15
5 Strict Chin-ups
10 DB Bench Press (50/35)
15 DB Deadlifts
top of page
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
bottom of page
Comments