top of page

Thursday, 28 December 2023


Strength:

EMOM 10:

3 Power Snatch (60-70% of 1RM)

- Touch & Go reps


Conditioning:

For time:

50-40-30-20-10

Wall Balls (20/14)

AbMat Sit-ups

Comments

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page