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Thursday, 28 December 2023
- crossfitkeylargo
- Dec 28, 2023
- 1 min read
Strength:
EMOM 10:
3 Power Snatch (60-70% of 1RM)
- Touch & Go reps
Conditioning:
For time:
50-40-30-20-10
Wall Balls (20/14)
AbMat Sit-ups
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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