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Thursday, 27 June 2024
- crossfitkeylargo
- Jun 26, 2024
- 1 min read
Conditioning:
AMRAP 3:
30 V-Ups (Or GHDs)
Max Line Facing Burpees
- Rest 2:00
AMRAP 4:
30 V-Ups (Or GHDs)
Max Burpees to Bar (6in)
- Rest 2:00
AMRAP 5:
30 V-Ups (Or GHDs)
Max Burpee Broad Jump (4ft/3ft)
Accessory:
4 Rounds for Quality:
8 Split Stance DB Romanian Deadlift (each side) @ Moderate weight – RPE 7
15 Single Leg Calf Raise @ moderate weight (each side) – RPE 7
- Rest 1 min between rounds
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