Thursday, 27 June 2024

Conditioning:

AMRAP 3:

30 V-Ups (Or GHDs)

Max Line Facing Burpees

- Rest 2:00

AMRAP 4:

30 V-Ups (Or GHDs)

Max Burpees to Bar (6in)

- Rest 2:00

AMRAP 5:

30 V-Ups (Or GHDs)

Max Burpee Broad Jump (4ft/3ft)

Accessory:

4 Rounds for Quality:

8 Split Stance DB Romanian Deadlift (each side) @ Moderate weight – RPE 7

15 Single Leg Calf Raise @ moderate weight (each side) – RPE 7

- Rest 1 min between rounds